If you’ve ever asked yourself “Why do I feel stuck?” or “Why can’t I seem to move forward even when I want to?” — you’re exactly the kind of person I love to work with.
I became a therapist because I’m endlessly fascinated by people—including myself. I’ve spent years untangling what keeps us stuck, what creates lasting change, and how we realign with what actually matters. Not from a distance, but right up close—I’ve hit my own walls, sat with discomfort, and done the work of coming back to myself. Therapy with me won’t be about fixing you, because you’re not broken. It’ll be about making sense of where you are, reclaiming your direction, and building the courage to take the next right step.
My style is collaborative, grounded, and infused with curiosity. I integrate tools from Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), and somatic work. I also hold deep respect for Carl Jung’s legacy and depth-oriented therapy—especially shadow work, dreams, and the unconscious.
Whether you’re navigating anxiety, grief, relationships, identity, or simply feel like something inside you is shifting—I’m here for the version of you that wants more. Over time, my clients grow more aligned with their values, more resilient in the face of discomfort, and more connected to their full, messy, meaningful human experience.
I’m a Registered Provisional Psychologist with a Master’s in Counselling Psychology, a Bachelor of Arts in Psychology, and a minor in Sociology.
When I’m not in the therapy room, you’ll find me walking in nature, connecting with animals, journaling, reading, catching live music or comedy, or spending time with my dog and the people I love.
If you’ve ever asked yourself “Why do I feel stuck?” or “Why can’t I seem to move forward even wh...
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Hi there! :)
(If you can’t find a spot, please add yourself to the waitlist! You’ll get notified when new sessions become available. Thanks for your patience!)
I provide support to individuals, adults, teens, and children (starting at 5+). I specialize in relationship and attachment concerns as well as sex and sexuality. That said, I also help in navigating a range of other areas, including anxiety, depression, self-esteem/self-worth, emotional regulation, women’s issues, compassion or empathy fatigue, life transitions, and ADHD.
I use interventions from a variety of therapeutic modalities and take care to personalize therapy
sessions to meet specific needs, goals, and preferences.
In our time together, you can expect a warm, empathetic, and compassionate environment where you are free to express yourself without judgment. My goals are to create a space where all backgrounds, stories, and identities are welcomed, an open and honest dialogue is maintained, and where you feel heard,
valued, and supported.
I look forward to meeting you and talking soon!
Elena is no longer accepting new couples clients
Hi there! :)
(If you can’t find a spot, please add yourself to the waitlist! You’ll get notified...
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As a therapist, I believe that you have a unique, multistoried life. I am honoured to be a part of that story if you choose me to be, and my goal is to help you grow into the best version of yourself and create lasting change. I will be there to support you, challenge you when needed, and create a safe space where you can explore and heal in a way that feels right for you. Building a strong therapeutic bond is key to our work together, and I strive to create a warm, open, and supportive environment free of judgment to people from all walks of life. I believe in the healing power of humour and laughter, and I will incorporate these elements into the therapeutic space when appropriate. I practice from a person-centered approach, ensuring that you are at the heart of our work together. Additionally, I work from a strengths-based, attachment lens, which means I focus on your strengths and ability to form healthy connections with yourself and others. I look forward to collaborating with you as we work together to unlock your potential and help you become the best version of yourself!
As a therapist, I believe that you have a unique, multistoried life. I am honoured to be a part o...
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Often, people come to therapy knowing something isn’t working, but aren’t sure how to change it or where to start. Other times, they may already have insight into what’s going on, but need support in taking that next step. Wherever you are, that’s where we’ll meet — at your pace, and in a way that feels manageable.
My approach to therapy is compassionate, collaborative, structured, and tailored to you. I aim to create a space that feels comfortable, supportive, and genuinely non-judgmental, where you can show up as you are. Building a strong therapeutic relationship is a big part of my work, and I’m not afraid to bring in humour, creativity, or even games if it helps you feel more at ease and engaged in the process.
Tiana is now seeing clients for a reduced rate as she awaits her license with the College of Alberta Psychologists
Often, people come to therapy knowing something isn’t working, but aren’t sure how to change it o...
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